Dangers of Flip Flops

Each summer there seems to be a significant increase in the frequency of foot ailments, especially a growing malady called "Plantar Fasciitis".  It is inflammation of the thick tissue on the bottom of the foot. This tissue is called the plantar fascia. It connects the heel bone to the toes and helps create the arch of the foot.  The most common complaint is pain and stiffness in the bottom of the heel. The heel pain may be dull or sharp. The bottom of the foot may also ache or burn.  (Click here for more info on plantar fasciitis)

 

Why do we see such an increase in the summer?  One reason may be that joggers tend to increase the amount of running that they do.  But I find in my practice the injury is more often related to the wearing of flip flops.  

 

Studies have proven that lack of dorsiflexion (pointing up of your ankle/toes) is associated with plantar fasciitis.  Did you ever notice that any pair of even moderately worn flip flops have the indentations of your toes in the front?  That is because in order to prevent the flip flop from falling off you must point your foot down and curl your toes as you stride forward.  Not only does wearing flip flops lead to foot pain, but can also lead to back, knee or ankle problems due to favoring  the injured foot.

 

Chiropractors are specially trained in dealing with these foot injuries as well as the secondary injuries associated with the altered gaits.  We utilize myofascial release techniques along with joint manipulation to regain normal function  But the first step is to "trash those flip flops".  

For more information on plantar fasciitis and how chiropractors can help visit www.peyserchiropractic.com.